BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

Find us on the map

Office Hours

Our Regular Schedule

Cornerstone Chiropractic Center

Monday:

9:00am

5:30pm

Tuesday:

9:00am

5:30pm

Wednesday:

9:00am

5:30pm

Thursday:

Closed

Friday:

9:00am

5:30pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "The Doctor and staff are great. I went from being in pain, hardly able to walk, to 110% (so long as I followed the plan he gave me for stretching, etc ).. Many Thanks!"
    -Dee Dee Blaney / Clinton, MT